FitWithBhaskar | Elite Fitness Coaching by Bhaskar Reddy

8+

Years of Mastery

About Bhaskar Reddy

The Coach Who Delivers Results

Bhaskar Reddy is Hyderabad's most dedicated fitness coach, known for engineering dramatic physical transformations through science-backed training and precision diet protocols.

🏅 ACSM & ACE Certified Personal Trainer with 12+ professional certifications
🥗 Certified Sports Nutritionist — creating diet plans for every body type
📈 Track record of 500+ successful client transformations across India
🧬 Specialises in body recomposition, strength building, and sustainable fat loss
📱 24/7 client support via WhatsApp with personalised weekly check-ins

Train with Bhaskar Chat Now

What I Offer

Elite Coaching Services

Every programme is custom-built around your unique body, goals, and lifestyle. No templates. No shortcuts.

💪

Personal Strength Training

Periodised strength programmes designed to maximise muscle growth and power. From beginner fundamentals to advanced powerlifting protocols.

In-Person / Online

🔥

90-Day Body Transformation

Bhaskar's signature programme. Full diet + training overhaul with weekly check-ins, biometric tracking, and guaranteed results.

Diet & Nutrition Plans

Your body is built in the kitchen. Bhaskar's nutrition protocols are meticulously designed to complement every training phase.

🌅 Breakfast — 7:00 AM

Power Start Breakfast

6 egg whites + 2 whole eggs (scrambled)
1 cup rolled oats with banana & honey
1 glass skimmed milk or soy milk
Black coffee (pre-workout boost)

Protein 38g Carbs 65g Fat 12g

🌤️ Mid-Morning — 10:30 AM

Anabolic Snack

1 cup Greek yogurt (low-fat)
Handful of almonds & walnuts
1 apple or seasonal fruit
1 scoop whey protein (optional)

Protein 24g Carbs 32g Fat 14g

☀️ Lunch — 1:00 PM

Performance Lunch

200g grilled chicken breast or paneer
1.5 cups brown rice or quinoa
Mixed vegetable sabzi (low oil)
Dal or lentil soup (protein boost)

Protein 52g Carbs 80g Fat 10g

⚡ Pre-Workout — 4:30 PM

Energy Primer

1 banana + 1 tbsp peanut butter
1 scoop whey protein in water
Black coffee or green tea
5g creatine monohydrate

Protein 30g Carbs 35g Fat 8g

💪 Post-Workout — 7:00 PM

Recovery Shake

2 scoops whey protein (chocolate/vanilla)
200ml skimmed milk + banana
5g BCAA or EAA
10g glutamine (for recovery)

Protein 60g Carbs 40g Fat 4g

🌙 Dinner — 8:30 PM

Night Fuel Dinner

200g baked/grilled fish or tofu
2 rotis (wheat/multigrain) or small rice
Leafy green salad with olive oil
1 glass warm turmeric milk

Protein 45g Carbs 50g Fat 12g

⚠️ These are sample plans. Your personalised plan is built based on your caloric needs, goals, and dietary preferences.

💧

Hydration is Non-Negotiable

Drink 35–40ml of water per kg of bodyweight daily. Dehydration by just 2% tanks performance by up to 20%. Start your day with 500ml water before coffee.

🕐

Timing Your Macros

Front-load carbohydrates early in the day and around workouts. Taper carbs at night, emphasise protein and healthy fats for recovery during sleep.

🥩

Protein at Every Meal

Aim for 1.6–2.2g of protein per kg of bodyweight. Spread it across 5–6 meals to maximise muscle protein synthesis throughout the day.

🌾

Choose Complex Carbs

Replace white rice with brown rice, millets, or quinoa. Complex carbs provide sustained energy, better gut health, and superior micronutrient profiles.

🫒

Don't Fear Healthy Fats

Nuts, avocado, olive oil, and fatty fish support testosterone production, joint health, and fat-soluble vitamin absorption. Target 0.8–1g per kg bodyweight.

😴

Sleep is Your Secret Weapon

80% of growth hormone releases during deep sleep. 7–9 hours is mandatory. A casein protein shake before bed provides 7–8 hours of slow-release amino acids.

🚫

Foods to Eliminate

Cut processed sugars, refined flour (maida), fried snacks, alcohol, and carbonated drinks. These spike insulin, increase inflammation, and sabotage recovery.

🎯

Track Your Intake

Use apps like MyFitnessPal or HealthifyMe to log meals. You can't improve what you don't measure. Even 2 weeks of tracking creates lasting awareness.

🥛

Whey Protein

Fast-absorbing protein for muscle repair and synthesis. Essential post-workout fuel.

Post-Workout · 25–30g

⚡

Creatine Monohydrate

The most researched supplement on earth. Boosts strength, power, and muscle volume.

Daily · 5g

💊

BCAA / EAA

Branch chain amino acids prevent muscle breakdown during training and accelerate recovery.

Intra-Workout · 10g

☀️

Vitamin D3 + K2

Critical for testosterone, immune function, bone density, and mood. Most Indians are deficient.

Morning · 2000 IU

🐟

Omega-3 (Fish Oil)

Reduces inflammation, improves heart health, brain function, and joint recovery.

With Meals · 3g EPA+DHA

🌙

Magnesium Glycinate

Improves sleep quality, reduces cortisol, supports 300+ enzymatic reactions in the body.

Before Bed · 400mg

🍃

Ashwagandha KSM-66

Proven adaptogen that reduces cortisol by 27%, boosts testosterone, and enhances recovery.

Morning · 600mg

☕

Caffeine + L-Theanine

The cleanest pre-workout stack. Caffeine drives intensity, L-Theanine eliminates jitters and anxiety.

Pre-Workout · 200mg / 200mg

⚠️ Consult Bhaskar before starting any supplement protocol. Recommendations are personalised to your bloodwork and goals.

Real Results

Client Transformations

These are real people who committed to the process. Bhaskar's system delivers — every single time.

90-Day Transformation

Ravi Kumar

🔥 Lost 18kg · Gained Muscle Definition

60-Day Fat Loss

Priya Sharma

⚡ Lost 12kg · Full Body Recomposition

120-Day Build

Sai Teja

💪 Gained 8kg Lean Muscle

Invest in Yourself

Coaching Plans

Every plan includes personalised nutrition + training. No hidden fees.

Starter

₹4,999/mo

Basic transformation plan

✓ Custom workout programme
✓ Basic diet guidelines
✓ 2x weekly check-ins
✓ WhatsApp support
✕ Macro meal plans
✕ Supplement guide

Get Started

🔥 Most Popular

Elite Transform

₹9,999/mo

Complete 90-day body overhaul

✓ Custom periodised training plan
✓ Precision macro meal plans
✓ Daily WhatsApp accountability
✓ Weekly video check-ins
✓ Personalised supplement guide
✓ Body composition tracking

Transform Now

Pro Athlete

₹18,999/mo

For serious athletes & competitors

✓ Everything in Elite Transform
✓ Competition peak protocol
✓ 1-on-1 in-person sessions
✓ Bloodwork analysis support
✓ 24/7 priority response
✓ Lifetime programme access

Go Pro

Client Love

What They Say

★★★★★

"Bhaskar completely changed how I look at fitness. His diet planning was the real game-changer — I lost 18kg in 3 months while feeling stronger than ever!"

RK

Ravi Kumar

Software Engineer, Hyderabad

★★★★★

"I tried so many coaches before Bhaskar. Nobody gave me the personalised attention and genuine care he does. The meal plan was perfectly tailored for a vegetarian like me."

PS

Priya Sharma

Teacher, Secunderabad

★★★★★

"The 90-day programme is no joke. Bhaskar held me accountable every single day. I went from skinny fat to having actual muscle definition. Worth every rupee!"

ST

Sai Teja

Entrepreneur, Hyderabad

★★★★★

"As a busy professional, I needed a coach who understood my schedule. Bhaskar designed a 5-day training split and meal prep guide that fits perfectly into my life."

AM

Ananya Mehta

Corporate Manager, Bangalore

★★★★★

"Bhaskar's supplement guide alone saved me thousands by eliminating useless products. His knowledge of nutrition science is genuinely impressive."

VR

Vikram Rao

Gym Enthusiast, Hyderabad

★★★★★

"Post-pregnancy body transformation with Bhaskar was life-changing. He was patient, motivating, and designed everything around my health requirements. Highly recommend!"

DK

Deepa Krishnan

Homemaker, Chennai

Get In Touch